Spartan3939

Have you heard the First law of Thermo-Dynamics? Or Law of conservation energy? Energy can neither be created nor destroyed; it can only be converted from one form of energy to another. I studied it in my college days, But never realized how and where to use it. As I learned more about The positive energy and negative energy, and the techniques to radiate positive energy like the Power of meditation, etc… realized one thing that transforming the negative energy to positive energy is possible. We do not eliminate the presence of negative energy but we can convert it to positive energy. And how can we do that? Well, it can be learned through rigorous practice. Where your attention goes, energy flows, and where energy flows, change happens. So it’s in your choice how well, you utilize your energy. Here are few techniques that can help to focus on your energy. Meditation : Meditation helps to quiet your mind and take control of your thoughts. Exercise : It is a ne...

  Health : Health should be on the top of everything if you want to lead a beautiful life and it is a non-negotiable attribute which is real wealth.   Few Quotes on Health:        “ To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen          “Health is a state of complete harmony of the body, mind, and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar           “To keep the body in good health is a duty…otherwise, we shall not be able to keep the mind strong and clear.” – Buddha          “Keeping your body healthy is an expression of gratitude to the whole cosmos- the trees, the clouds, everything.” – Thich Nhat Hanh          “It is health that is the real wealth and not...

  These days we are even finding in the job description that the job seeker should be multi-tasking and able to handle high pressure. Let us try to understand in deep the technical and practical aspects of Multitasking, its advantages or disadvantages if Multitasking is really helpful to improve the productivity of an individual. Technically, the Brain cannot give its full attention or switch from one task to another with the required efficiency. If you practice, it may happen to do multiple tasks but definitely, there would be some loss of productivity. Researchers say people who are chronic multitaskers typically eat more and consume more caffeine. Let us take an example of multitasking which we usually see every day on the roads, driving a vehicle while talking, or texting using a mobile phone. Mostly everyone agrees that it’s very dangerous to talk or text using mobile while driving and it’s also a punishable offense legally because your attention is not 100 % on drivin...